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Home > EFT and Anger Management
Dr Anil Kumar Proag(RMP)(RMT) - B.A. Economics and Political Science, M.A Counselling, Dr in Alternative and Complementary Medicine, Dr in Clinical Hypnotherapy, Professional Astrologer, Reiki Master Teacher, Master Hypnotist.

 

 

 EFT(Emotional Freedom Technique) and Anger Management

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Anger mismanagement refers to unhelpful and careless ways in which we often manage anger.  I work with a lot of clients on anger related issues and I have found three common anger mismanagement strategies: Suppression, disproportionate expression and displacement.


In my opinion, anger is not the problem - it is a natural, normal human emotion and it is very much-needed for survival and to bring about changes. The real problem lies in the ineffective management strategies.

Suppression – We suppress anger as soon as it comes up. This usually goes with the belief that experiencing anger is unhealthy so we must not get angry. Suppressing anger can stop it from conveying something that is important to us in terms of safety, maintaining healthy boundaries and making choices.

Anger helps us to take appropriate actions. For example, telling a person that they are overstepping their boundaries and you don’t like it, is an effective way of expressing how you feel.


Our childhood experiences often discourage healthy expressions of anger and teach us to distrust anger.  The child learns early on to suppress anger as it is not a safe emotion to experience.

EFT lets you acknowledge, when someone has been unjust to you, that anger is an ‘okay’ emotion to feel. When someone has overstepped their boundaries, intentionally hurt or manipulated you, you have the right to be angry.

However, there is a difference between experiencing anger and holding on to it. While experiencing anger is okay, holding on to it is like being in a perpetual state of agitation. It's good to first experience anger and only then release it.

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Disproportionate Expression – Aggression, Violence, destructive behaviour, and even passive aggressive behaviours are all forms of ineffective expressions of anger.

You will notice that often your response – reaction to an annoying situation - is more than the situation requires. We often have difficulty in accepting how things ‘are’ because we are thinking about how things ‘should be’ and this leads to a disproportionate response to the situation. Common thoughts and beliefs that drive this are, “The world is unjust”, “People are out to get me”, “I’m victimized”, “Nobody understands me”, “I can’t control it” and “I’m the only one who is right “.


To deal with this, we need to look at anger realistically. Tapping on your expectations from people and situations will help. Additionally, being caught unawares by a sudden occurrence warrants a different response than a situation where you get angry knowing how it would be.

For example, if someone has the habit of speaking in a certain annoying way, they will not change it (for your sake). Hence, your expectation that they speak differently to you will only give you anger. Tapping on the habitual responses of people and accepting those responses will help.


When you are angry after an event, acknowledge anger and let it stay for a while. Then decide if it is due to the present situation or the past and choose what to do about the situation and most definitely tap on it.


What also helps is to recognize that anger is well within your control. It’s not an alien force controlling your mind and making you do things.

 

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Displacement – You are angry with someone or at some other situation, but take it out on someone else or in a totally different situation. We experience this often.  For example, you are angry with your best friend but it’s coming out on your spouse.  Often the thoughts that drive this behaviour are, “ My loved ones will understand even if I take it out on them”, “I have a right to vent it within my comfort zone”, “It’s okay to do it at home and not outside”.


To handle displacement, tap on the original source of anger and then the guilt for taking it out on someone else. Also, tap on staying calm in a future triggering situation.


Conclusion:
Checking on your beliefs about yourself, others and the world in general will give you insight into what triggers the anger and why people or certain situations make you angry. Tap on these beliefs and insights. You can gradually reach a state where you consciously feel the anger, acknowledge its presence, take appropriate actions and let it go.
 

 

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Testimonials...


"As you know, I have been living with the aftermath of a neuro-toxic illness that has included paralysis and other major mobility issues. I noticed right away that my range of motion was substantially improved. My range of motion in my right arm was close to 45-55% of normal and after the 2nd PAST LIFE REGRESSION, my range of motion has dramatically increased to about 75-80%. Dr Pam, Thank you!" – Nikki, TEACHER

"I have herniated disc and have been having back pain for the past  many  years...I noticed a big difference after each session of HYPNOSIS and EFT (Emotional Freedom Technic). I am able to sleep well and my sex life is getting better" Love you Doctor Proag- Kevin, Contractor

"Intense pain in my left neck and shoulder since my motorcycle accident..  I am still going to the dispensary every 6 months. I am also going to massage therapist nearly every week. You made that difference in my life and the pain is less than 10 percent after the third 4th HYPNOSIS SESSION." – Thank you Dr anil,  Lindsey, Office Manager

"Dr PAM “waved his magic hand” and cleared the lingering ache in my jaw in a matter of seconds. I was having so many problems to sit and study for my final year degree in Management at the University of Mauritius. Thank you and congratulation Dr Anil Proag. I have been able to clear my papers and got a 2nd class degree." - Gool Rani., University Student

“Dr Anil Kumar Proag, Reiki Grand Master, Spiritual Healer , Shaman,  and Clinical Hypnotherapist has helped me free up physical pain  in multiple areas of my spine and neck after being daily beaten at home by my husband. Also Dr PAM helped me get cleared of my suicide attempts because of the daily TORTURE from my husband and in laws. I could not go back home because I had married against the wish of my parents and (MOTI RODE JOLIE GARSON)...Thank you." - Preety, Educator.  

 "I was going down a road of confusion, and bitterness, and pain, and darkness, and this Dr PAM (ANIL PROAG) literally saved my life. This person who works with Angels and Guides has solutions for any and all the problems " – Esha.. Bank manager.

 

"This is probably the most relaxing and rejuvenation 3 days I've had in years after my PAST LIFE REGRESSION. I feel completely renewed, like I am ready to take on the world." Dr Pam(Anil k Proag), thank you. 2 hours at 8000/- was worth it --Paul ...AUTHOR

 

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Thank you so much for guiding me to make the right decisions in choosing my career and getting admission to the University of Mauritius. Faisal, ...  student

 

The daily fight in my house is over now, as per your instructions I rarely reply back the same day when we are having a fight. My husband cools down and my kids are no more traumatised. Thank you again Dr Pam (anil proag). Soonita ...Lawyer

 

When you said you will be present during the interview I could not understand. But I felt your presence and was very much encouraged and fearless. Luckily I got that promotion at the bank. Love you. Sameer, ... Bank executive.

 

Your Distance Healing saved my job in the Cruise ship that I am working as I was always so tired and sleepless. Not easy to work 12 to 15 hours daily. Thank you and sorry for calling you long distance so many times from different countries. Shanti.. .Room attendant

 

You changed the life of my son with your clinical hypnotherapy system. Although it was costly your hypnosis subconscious reprogramming changed everything. My sons’ demand for money daily, hitting me often, not going to the college, coming late at night, being suspended from classes and his brutal language, all completely changed to better. Even all his very bad friends are gone. Thank you, thank you and thank you Dr Pam. Solange,... a desperate mother.

 

I love you and bless you. You saved my home from divorce. My wife had already left me, as she was exhausted from my drinking, gambling and daily fights, but your several sessions of PLR (Past life Regression), Karma Cleansing and your very powerful Tabiz brought my wife back home. My friends do not understand this 360 degrees change. YOU are a very special healer and even brought back my Jinn. Ismael, ... Chief Executive

 

Because of problem with the other women, my wife also started having an affair. My job at the hotel was suffering. My friends had left me. My kids were not talking to me. I was as if under a spell and everything was going wrong. Your Talismans, daily prayer and Tapping sessions with counselling saved my Job. The other women left the country and my family got united. I was able to save my Job. Dr Pam because of your treatments and prayers I am me again. Thank you. Paul,... Hotel manager

 

 

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The information on this web site is presented for educational and informational purposes only. It works only if you have faith and believe in me.If you have any doubt consult a medical profeesional who has an expertise in what I have presented here. In no way should it be used as a substitute for the advice and care of a medical professional. 

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All rights resrved. This page last updated:  09/29/2013 09:23:50